Colette's Blog
Recent Posts
Why a Lower Carb Diet Supports Heart Health
February is American Heart Month, a most fitting time to show you the science behind why a lower carb lifestyle like Atkins improves your markers for heart health. In fact, studies continue to show that following a low carb diet helps support healthy triglyceride and cholesterol levels more effectively than a low-fat diet. And while
Read MoreNew Research on Low Carb Diets and Management of Type-2 Diabetes
Sadly, we are still in the midst of a diabetes epidemic: Almost 52 percent of adults in this country have diabetes or prediabetes. Fortunately, the American Diabetes Association (ADA) recognizes that nutrition is a powerful tool in managing prediabetes and diabetes, going as far as stating in their Standards of Medical Care that “Reducing overall
Read MoreWhat Is The Ketotarian Diet?
The Ketotarian Diet is a high-fat, moderate protein and very low carb eating plan that eliminates meat and dairy and focuses on plant-based sources of fat and protein. Ketotarian foods include eggs and fish if you’re a vegetarian, but not if you’re vegan. Your macronutrient breakdown on the Ketotarian Diet typically looks like this: 5%
Read MoreHow to Do a Low Carb Detox, Plus, 8 Low Carb Detox Recipes
It’s time for a fresh start! Are you ready to cleanse your system of all those holiday goodies, take-out food and all the other binge eating while you were binge watching in 2020? A low carb lifestyle naturally detoxes your system of sugar and refined carbs by focusing on fiber-rich vegetables, protein and healthy fats
Read MoreThis Year’s Resolution: Move Past the “Diet” Mindset!
A global study shows what we may have suspected: During the pandemic, many of us ate more junk food, exercised less, were more anxious and slept less. All those extra carbs and sugar, lack of exercise and more stress can contribute to a few extra pounds and health problems. You’re probably ready to make some
Read MoreLow Carb Recipes for a Virtual New Year’s Eve Celebration
You’ve probably never been happier to welcome the new year, and while your New Year’s Eve party may be located on your couch instead of in a club, you can still ring in 2021 with delicious low carb finger foods, savory bites and festive cocktails. If you’re celebrating virtually with friends and family, there’s nothing
Read MoreIntroducing: The Atkins 100 Eating Solution Easy Low-Carb Living for Everyday Wellness
If there’s one thing I can say about 2020 is that writing my new book The Atkins 100 Eating Solution in the midst of a worldwide pandemic and nation-wide lockdown certainly kept me busy. What else has 2020 taught me? We sure have learned how important our health is, which is why I feel my
Read More5 Low Carb Holiday Cocktail Recipes
Instead of a hectic schedule of holiday traveling or parties, you might be spending more cozy nights at home. In this case, ‘tis the season for a low carb holiday cocktail to add festive flair to family game night or a more intimate holiday meal. A general rule of thumb when it comes to counting
Read MoreThe Inside Scoop on Macros and the IIFYM Diet
What is a “macro”?’ Well, it’s short for “macronutrients”, three nutritional compounds (carbs, protein and fat) that your body needs in significant qualities to function every day. Along these lines, you may have heard of the “If It Fits Your Macros” Diet (IIFYM), a flexible eating style that focuses on macros and calories. The idea
Read MoreLow Carb Foods to Reduce Inflammation Plus 6 Low Carb Recipes
Have you fallen a little off the low carb wagon over the past week thanks to some indulgent Thanksgiving meals and leftovers? If so, you may be feeling the effects of a little too much sugar or refined carbohydrates. Research shows that what you eat can affect the levels of inflammation in your body. Foods
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