Recipes

Keto Cattle Ranch Beef Spread Recipe

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Atkins Keto Cattle Ranch Beef Spread
1.9g
Net Atkins Count TM
Prep Time: 60 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
4.1g

Protein

10.4g

Fat

0.2g

Fiber

117.1cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 3 oz Beef Jerky
  • 8 oz Cream Cheese
  • 0 1/2 cup Sour Cream (Cultured)
  • 2 medium (4-1/8" long) Scallions or Spring Onions
  • 0 1/8 cup, chopped Green Sweet Pepper
  • 0 1/2 tbsp Worcestershire Sauce

DIRECTIONS

Try to find a beef jerky that is less than 3g NC per serving.  Ideally it should have no gNC but we have allowed for 3g in this recipe.
 
  1. Chop the beef jerkey and add to a bowl with the cream cheese, sour cream, diced green onions, diced green pepper and Worcestershire sauce. Blend together until fully mixed and then add black pepper to taste.
  2. Let stand 1 hour for flavors to blend. Serving size is 2 tablespoons.
  3. Serving suggetion: Serve 1-2 tablespoons in the cavity of a celery stalk (don't forget to add in the extra Net Carbs; 1 stalk celery = 1g Net Carbs)

Cooking Tip

If you’re serving as an appetizer, plate your dip with two or three different low carb snacks!