Taking care of yourself and your emotional well-being is just as important as taking care of your body. Nutrition is an important part of your everyday wellness plan and while foods alone can’t reduce your risk of depression, there are certain nutrients that play a key role in boosting our mood. Studies have shown that specific vitamins and minerals are linked to improving feelings of calm and overall wellbeing! So, we’ve created a handy guide to help you integrate these Super (Mood) Foods into your lifestyle.

Atkins® Self-Care Styles

From fueling up to calming down — and everything in between — identifying your Self-Care Style is the first step toward a happier, healthier you. We’ve identified five key approaches to self-care that map to your personality. Curious which one you are? Download our guide and take the quiz!


Stop giving your energy and start getting some! Your self-care style focuses on invigorating your body and mind.


Your self-care style centers on restoring your mood with wholesome meals and enriching your day with engaging hobbies.


Let your mind run wild with productive “Me Time.” From journaling to cooking, your self-care style is all about the mindbody connection.


Giving to others can be just as fulfilling as giving to yourself. Your self-care focuses on nurturing those around you.


You’re all about tapping into your inner Zen for true relaxation. For your self-care style, get ready to calm down and recharge.