Try a More Flexible Keto

Atkins 20® and Atkins 40® are ketogenic diets that allow more personalization, greater flexibility and provide a long term plan for getting healthy and staying healthy.

Get Started

We have over 40 years of experience getting people into fat-burning ketosis with more food choices and a greater balance of macronutrients – ultimately, it’s a more realistic approach to classic keto. 

Classic Keto: How it works

How It Works: When your metabolism starts to burn fat for fuel, instead of carbs and sugar, your body loses weight more efficiently.

What You’ll Eat: Classic keto diets include very high levels of fat (75%-90% of calories), relatively low levels of protein (5-20% of calories) and extremely low levels of carbohydrates (less than 5% of calories) and may also be calorie restricted.*

*Nelms,M.,Sucher,K.,Roth,S.L.. Nutrition Therapy & Pathophysiology; 2nd edition (2011). Wadsworth

Why Atkins is Better

A ketogenic diet is low in carbs and high in fat. But, Atkins® is a more flexible ketogenic diet*. On Atkins you get more food choices and eat a greater balance of macronutrients.

*To maintain ketosis, continue with Atkins 20® Induction.