How to Get Started


1. Pick an Atkins Plan

Take the quiz to find which plan is the best fit for your goals.


2. Learn what to eat and what to avoid

Get rid of high starch veggies and high sugar fruits, and stock up on fiber rich, nutrient dense foods.


3. Plan out your first weeks of meals and snacks

Download an example meal plan to get you started.


4. Track your progress

Use our free tools to set goals, log meals and track net carbs.

Free Weight Loss Calculator, Tools & Counters

Access these FREE tools today to help you succeed.

Atkins 20 and Atkins 40 Plans

Millions of people around the world have lost weight with the Atkins Diet. Learn more about the diet plans.