How to Get Started
2. Learn what to eat and what to avoid
Get rid of high starch veggies and high sugar fruits, and stock up on fiber rich, nutrient dense foods.
3. Plan out your first weeks of meals and snacks
Download an example meal plan to get you started.
4. Track your progress
Use our free tools to set goals, log meals and track net carbs.
Free Weight Loss Calculator, Tools & Counters
Access these FREE tools today to help you succeed.
Download our Carb Counter and Acceptable Foods List here!
Meal Planners & Shopping Lists
Quick-Start: For people who don’t cook or for those who want the easiest, quickest way to experience weight loss the Atkins way. Standard: A balance of simple home-made recipes with the ease and delicious taste of Atkins products.
Record your weight, body measurements and exercise.
Connect with Atkins professionals and other members to share successes, swap strategies and give and get support.
Collaborate with others who share your interest and goals. You can even start your own group!