Why a Low Carb Lifestyle is Healthier for Everyone

What Happens When You Eat Carbs

Did you know…

Decreasing your carb intake offers a variety of benefits, including:

  • Satiety – You’ll feel fuller, for longer
  • Consistent energy levels throughout the day
  • Burning your built-up reserves of fat and fuel, instead of carbs
  • Eliminating spikes and slumps in your blood sugar


3In Depth Look at Consumer Views of Protein & Carbohydrates – HealthFocus International; September 2014

Benefits of Eating Low Carb

How carbs and sugar impact your body

See how others improved their lives by switching to low carb

Low Carb Lifestyle – What You Need To Know

What is a Carb? (And how does it impact your blood sugar?)

In short, a carb is a sugar molecule.

A low carb lifestyle means consuming less than 100g net carbs per day.