Day at a Glance | Low Carb Sample Menu

The BEST part about living a low carb lifestyle is that you don’t have to starve yourself or eat less. We’ll teach you how to make smart choices with a variety of different food options and sample meal plans for weight loss, all with the goal of leaving your stomach satisfied and your taste buds happy.

Check out this low carb sample menu for instant inspiration:

Atkins Sample Menu

Low Carb Breakfast
Breakfast = 22g Net Carbs

Red Bell Pepper Rings Filled with Egg and Mozzarella, 1/2 cup Cooked Oatmeal, 1/4 cup Blueberries

Low Carb Morning Snack
Morning Snack = 8g Net Carbs

4oz Greek Yogurt, 5 large Strawberries

Low Carb Lunch
Lunch = 32g Net Carbs

Beef Burger with Feta and Tomatoes, Whole Wheat bun, Mixed Greens & Celery, Cherry Tomatoes, Chickpeas, Greek Vinaigrette

Low Carb Afternoon Snack
Afternoon Snack = 9g Net Carbs

2tbsp Hummus, 1 Carrot

Low Carb Dinner
Dinner = 27g Net Carbs

Blackened Salmon with Cucumber Relish and Cauliflower, 1/2 cup wild rice, 1 cup mixed salad greens, 1/2 cup chopped red bell pepper, garlic ranch dressing

Low Carb Dessert
Dessert = 2g Net Carbs

Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols (if applicable)


100g Total Net Carbs

3 Basic Rules For Success

  • Make sure you get enough protein in your diet. Protein plays a big role in helping you feel satisfied, which in turn keeps your hunger under control.
  • When you pick carbohydrates, choose those with the highest fiber available. Fiber is essential in maintaining stable energy levels, regulating blood sugar, and managing your digestion.
  • Healthy fat is where it’s at. Include some kind of healthy fat with your meal such as olive oil, coconut oil, or avocado oil.

These three basic rules will help you cut back on sugar and carbohydrates, making you healthier in the long run. We’re here to make it easy for you with over 1,600 delicious low carb recipes to help get you started.