Keto Pumpkin-Turkey Stew Recipe
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6.7g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 20 Minutes
Style:American
Cook Time: 50 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:American
Cook Time: 50 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
28.2g
Protein
7.9g
Fat
3g
Fiber
221cal
Calories
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How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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2 tbsp Canola Vegetable Oil
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4 large Scallions or Spring Onions
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2 tsp Ginger
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24 oz, boneless, raw, without skin (yield after cooking) Turkey Cutlet
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1 14 oz Crushed Tomatoes (Canned)
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1 cup Pumpkin (Without Salt, Canned)
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1 cup Tap Water
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1 teaspoon Sucralose Based Sweetener (Sugar Substitute)
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0 1/2 tsp Salt
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0 1/4 tsp Black Pepper
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1 oz Cilantro (Coriander)
DIRECTIONS
- Heat 1 tablespoon of the oil in a large soup pot over medium heat. Cook chopped green onions 3 minutes, until softened. Add minced fresh ginger and cook 2 minutes more. Transfer to a bowl.
- Heat remaining oil in pot. Brown turkey pieces in batches, 3 to 4 minutes per batch. Return green onions and ginger to pot. Stir in tomatoes, pumpkin puree, water, sugar substitute, salt and pepper. Bring to a boil.
- Reduce heat to low and simmer, partially covered, 40 minutes, until turkey is tender.
- Stir occasionally. Add fresh chopped cilantro and cook 2 minutes more.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.