Recipes

Tomato-Cucumber Guacamole Recipe

Print Pinterest
Atkins Tomato-Cucumber Guacamole
3.3g
Net Atkins Count TM
Prep Time: 15 Minutes
Style:Mexican
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
1.5g

Protein

6.8g

Fat

3.8g

Fiber

87.8cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 2 medium whole (2-3/5" dia) Red Tomatoes
  • 2 medium Cucumber (Peeled)
  • 2 fruit without skin and seeds California Avocados
  • 0 1/4 cup, chopped Red Onions
  • 1 1/2 fl oz Fresh Lime Juice
  • 0 1/2 tsp Cumin

DIRECTIONS

  1. Dice the tomatoes, cucumber, avocado and onions.  Juice and zest the lime.
  2. In a medium bowl, gently toss tomatoes, cucumbers, avocados, onion, 3 Tbsp lime juice, 1 tsp lime zest and cumin.
  3. Season to taste with salt and pepper.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.