How to Get Started
1. Pick an Atkins Plan
Take the quiz to find which plan is the best fit for your goals.
2. Learn what to eat and what to avoid
Get rid of high starch veggies and high sugar fruits, and stock up on fiber rich, nutrient dense foods.
3. Plan out your first weeks of meals and snacks
Download an example meal plan to get you started.
4. Track your progress
Use our free tools to set goals, log meals and track net carbs.
Free Weight Loss Calculator, Tools & Counters
Access these FREE tools today to help you succeed.
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Carb CounterDownload our Carb Counter and Acceptable Foods List here!
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Meal Planners & Shopping ListsQuick-Start: For people who don’t cook or for those who want the easiest, quickest way to experience weight loss the Atkins way. Standard: A balance of simple home-made recipes with the ease and delicious taste of Atkins products.
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TrackersRecord your weight, body measurements and exercise.
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Discussion BoardsConnect with Atkins professionals and other members to share successes, swap strategies and give and get support.
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GroupsCollaborate with others who share your interest and goals. You can even start your own group!
Forgot
PasswordAtkins 20 and Atkins 40 Plans
Millions of people around the world have lost weight with the Atkins Diet. Learn more about the diet plans.
