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7 Tips for a Family-Friendly Low Carb Diet

So, you’ve decided to try a low carb diet. Fortunately, that doesn’t mean you have to eat “diet” food while the rest of your family feasts away. Atkins is an amazingly flexible way of eating, where you can sit down to dinner and enjoy many of the same foods your family is eating. Instead, lookRead More

Here’s What You Need to Know About Low Carb Diets

Want to try a low carb diet? While Atkins is a low carb diet, this does not mean you aren’t eating any carbs. You are swapping sugar and processed foods—those empty carbs that mess with your blood sugar and energy levels—for fiber-rich vegetables and even whole grains. Even from the beginning, you are eating more vegetables thanRead More

Low Carb Valentine’s Day Treats

6 “sweet” low carb recipes, plus tips for eating out Valentine’s Day is just around the corner, and if your head is filled with visions of sweet treats, it’s quite possible to indulge in a very sweet yet sugar free and low carb Valentine’s Day with my tips and recipes here. Next, check out myRead More

Make Your Mediterranean Diet Atkins-Style

With the rise in popularity of the Mediterranean Diet, let’s see how it compares to the Atkins Diet.  There are certainly many things that the Mediterranean Diet has in common with Atkins. Both ways of eating have you avoiding processed foods and added sugars, and the Mediterranean Diet may also help you control your bloodRead More

10 Tips for Living A Low Carb Lifestyle

  Your New Year’s Resolutions may be in full swing, or it might be time for a little extra motivation. If you stick with these 10 tips for living a low carb lifestyle, you’re well on your way to success in 2019:   Make low carb swaps. With frigid winter temps almost everywhere, all youRead More

5 Diet Trends of 2019: What Is Old Is New Again

January is known as “diet” month, and whether you’re perusing your social media feeds, watching the news or reading a magazine, you’re sure to see and hear plenty of buzz about what to eat, what not to eat and how to eat in 2019. Here are some of the biggest diet trends I see forRead More