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The Best Diet for Diabetes
World Diabetes Day, the world’s largest diabetes awareness campaign, is focused this year on Women and Diabetes. According to the International Diabetes Federation, 199 million women have type-2 diabetes, and that is projected to increase to 313 million by 2040. In fact, diabetes is a leading cause of death among women. And that’s a scaryRead More
Game On, Atkins-Style
Football season is in full swing, which not only means you get to cheer on your favorite team every week, but you’re also likely to tackle a variety of food that may or may not always play well with your low-carb lifestyle. Before you inflict a personal foul on your waistline and health, let’s startRead More
Get to Know Atkins No Carbs? No Way!
Are you ready to get to know Atkins? It’s time to clear up a couple misconceptions that I hear about Atkins all the time… Atkins is Not a “No Carb” Diet Yes, Atkins is considered a low carb diet, but this does not mean you aren’t eating any carbs. You are just changing the typesRead More
Easy Breakfast Ideas
There’s a lot more to breakfast than just bacon and eggs. You’ve heard if from me before… research shows that eating breakfast helps you lose weight and keep it off, plus it’s also associated with a reduced risk of obesity, metabolic syndrome, hypertension and Type 2 diabetes. When you make breakfast a consistent habit, youRead More