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Why a Lower Carb Diet Supports Heart Health
February is American Heart Month, a most fitting time to show you the science behind why a lower carb lifestyle like Atkins improves your markers for heart health. In fact, studies continue to show that following a low carb diet helps support healthy triglyceride and cholesterol levels more effectively than a low-fat diet. And whileRead More
New Research on Low Carb Diets and Management of Type-2 Diabetes
Sadly, we are still in the midst of a diabetes epidemic: Almost 52 percent of adults in this country have diabetes or prediabetes. Fortunately, the American Diabetes Association (ADA) recognizes that nutrition is a powerful tool in managing prediabetes and diabetes, going as far as stating in their Standards of Medical Care that “Reducing overallRead More