Recipes

Acai-Yogurt Parfait Recipe

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Atkins Acai-Yogurt Parfait
15.4g
Net Atkins Count TM
Prep Time: 40 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
16.5g

Protein

15.3g

Fat

3.4g

Fiber

272.5cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 100 gram(s) Acai, frozen puree, zero sugar (1 packet= 100 g)
  • 1 teaspoon(s) Lakanto monkfruit sweetener with erythritol (1 tsp= 4g)
  • 8 large Strawberries, fresh, whole
  • 1 1/3 cup Greek Yogurt, plain, unsweetened, whole milk
  • 2 Tbsp (2 T = 1 oz) Cashews, whole, roasted.

DIRECTIONS

  1. In a medium saucepan over medium heat, warm the acai puree and ½ teaspoon sweetener to steaming, reducing heat if needed to prevent a boil. Heat for 5 minutes to reduce and thicken. Remove from heat and cool in the refrigerator for 30 minutes.
  2. While the acai is cooling, in a small bowl toss sliced strawberries with remaining sweetener and set aside.
  3. Assemble the parfait. Using two 8-ounce jars or glasses, layer 1/3 cup yogurt on the bottom, topped with 1 tablespoon acai puree, and ¼ of the strawberries (1.25-ounces). Repeat layers in each glass, and top each parfait with ½-ounce cashews. 


One serving of this recipe supports immune function by providing over 90% of the daily value of vitamin C and over 30% of the daily value of selenium. See https://www.atkins.com/how-it-works/immune-support to learn more about how each of these nutrients work to support immune system health. 

Cooking Tip