Air Fryer Low Carb Mushroom Roll-Ups Recipe

Name: Air Fryer Low Carb Mushroom Roll-Ups
Prep time: 15M
Cook time: 23 min
Total time: 38 min
Yield: 12
Ingredients: 2.5 olive oil USDA; 2 fresh scallions, tops & bulb, chopped USDA; 0.5 fresh garlic FNDDS; 4 fresh portobello mushrooms Canadian Nutrient File; 4 fresh crimini mushrooms USDA; 2 italian seasoning blend Spice Barn; 0.5 red chili peppers, crushed flakes USDA; 0.5 table salt USDA; 0.5 black pepper, ground USDA; 6 cream cheese USDA; 6 parmesan cheese, grated USDA; 12 zero net carb tortillas, original Mission; 1.25 marinara sauce Rao's Homemade

3g
Net Atkins Count ^TM

Prep Time: 15 Minutes
Style:American
Cook Time: 23 Minutes
Phase: Phase 2
Difficulty: Moderate

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

4.5g

Protein

11.4g

Fat

7.6g

Fiber

136.9cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

2 1/2 Tbsp olive oil USDA
2 Tbsp fresh scallions, tops & bulb, chopped USDA
0 1/2 tsp fresh garlic FNDDS
4 oz fresh portobello mushrooms Canadian Nutrient File
4 oz fresh crimini mushrooms USDA
2 tsp italian seasoning blend Spice Barn
0 1/2 tsp red chili peppers, crushed flakes USDA
0 1/2 tsp table salt USDA
0 1/2 tsp black pepper, ground USDA
6 oz cream cheese USDA
6 Tbsp parmesan cheese, grated USDA
12 tortilla zero net carb tortillas, original Mission
1 1/4 cup marinara sauce Rao's Homemade

DIRECTIONS

In a large skillet over medium heat, warm 1 tablespoon olive oil. Sauté chopped scallions for 2 minutes, add minced or pressed garlic, sautéing until fragrant, another 30 seconds. Add diced mushrooms, sprinkle with Italian seasoning, salt, crushed red pepper, and pepper. Sauté until any liquid the mushrooms release is evaporated, and the mushrooms are browned, about 5 minutes. Remove from heat and set aside.
In a medium bowl, combine cream cheese and parmesan cheese with a fork until well combined. Scrape in the cooked mushrooms and fold together until evenly combined.
Heat air fryer to 390°F.
On baking sheets, lay out tortillas. Lightly brush both sides or each tortilla with remaining olive oil, place 2 scant tablespoons mushroom filling slightly off center on each tortilla, roll up and use toothpicks to hold closed. Air fry in a single layer, seam side down, for 5-6 minutes, until ends are browned and filling is melted. Repeat for all filled tortillas. Place cooked roll-ups on a platter and once cool to touch, remove toothpicks, and serve with warmed marinara sauce for dipping. One roll-up with 2 tablespoons marinara for dipping is one serving.

Cooking Tip

Air fryer appetizers are a healthier option with lower temperatures and less oil than a deep fryer. These low carb roll-ups use a light coating of olive oil to crisp up zero net carb tortillas in the air fryer. We love the savory, cheesy mushroom filling in these, but you can make this recipe your own by swapping in an alternative high fiber vegetable. Just be sure to track any net carb differences in any swap you make.