Almond Raspberry Smoothie Recipe

Name: Almond Raspberry Smoothie
Prep time: 5M
Total time: 5 min
Yield: 1
Ingredients: 0.5 plain greek yogurt, whole milk FNDDS; 0.5 almond milk, unsweetened FNDDS; 0.5 fresh raspberries USDA; 0.25 dried almonds, blanched, sliced Canadian Nutrient File

11.7g
Net Atkins Count ^TM

Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

17.3g

Protein

20.2g

Fat

6.6g

Fiber

309.4cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

0 1/2 cup plain greek yogurt, whole milk FNDDS
0 1/2 cup almond milk, unsweetened FNDDS
0 1/2 cup fresh raspberries USDA
0 1/4 cup dried almonds, blanched, sliced Canadian Nutrient File

DIRECTIONS

Feel free to come up with your own combination of other berries and nuts for this protein-packed smoothie. If you use frozen raspberries, make sure they contain no added sugar.

Combine the yogurt, raspberries, almonds and almond milk in a blender and purée until smooth and creamy.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.