Artichokes with Lemon-Butter Recipe
7.8g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 10 Minutes
Style:Other
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:Other
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
5.4g
Protein
23.8g
Fat
9.6g
Fiber
287.9cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
4 artichoke, medium Artichokes (Globe or French)
-
4 fruit (2-1/8" dia) Lemon
-
2 tbsp Coriander Seed
-
2 tbsp Salt
-
0 1/2 cup Unsalted Butter Stick
DIRECTIONS
- Bring 4 quarts of water to a boil in a large pot. Trim the stems of the artichokes to about 2 inches.
- Halve 3 lemons and squeeze juice into water. Add lemon halves, coriander seeds and salt. Place artichokes in the cooking liquid, and cover with a heavy plate to keep them from floating. Boil 15 minutes, until a paring knife, inserted where the stem meets the bottom, comes out easily. Remove and drain excess water.
- In a small bowl, melt butter in a microwave or saucepan. Mix in juice of remaining lemon, salt and pepper.
- Serve each person one whole artichoke, accompanied by a ramekin of butter sauce and a large bowl for discarded leaves. Season with freshly ground salt and pepper to taste.
Cooking Tip
Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.