Recipes

Keto Asparagus Wrapped in Chili Spiced Bacon Recipe

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Atkins Keto Asparagus Wrapped in Chili Spiced Bacon
1.8g
Net Atkins Count TM
Prep Time: 20 Minutes
Style:American
Cook Time: 12 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
4g

Protein

2.2g

Fat

2g

Fiber

46.5cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 tsp Chili Powder
  • 0 1/2 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 4 slice Bacon
  • 24 spear Asparagus

DIRECTIONS

  1. Soak 16 wooden toothpicks in warm water for 20 minutes.
  2. Preheat grill.  Place a sheet of wax paper on a sheet pan and set aside. Combine the chili powder and sugar substitute in a small bowl. 
  3. Cut bacon strips in 1/2.  Lay them on the sheet pan and dust with the chili powder mixture.  
  4. Wrap three asparagus spears together with one slice of bacon (with the dusted side facing towards the asparagus); securing each end with a toothpick. You should have 8 packets.  
  5. Grill uncovered over medium-low heat for 12 minutes turning halfway through or until bacon is crisp.   
  6. Discard toothpicks and serve immediately.  Each serving is 2 wraps.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients for this naturally keto and low carb recipe.