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Atkins Favorite Fast Food Burger Salad Recipe

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Atkins Atkins Favorite Fast Food Burger Salad
5.2g
Net Atkins Count TM
Prep Time: 15 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
38.1g

Protein

43.9g

Fat

2g

Fiber

582.8cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/2 cup(s) Mayonnaise (Bestfoods)
  • 2 Tbsp White Wine Vinegar
  • 2 tablespoon Tap Water
  • 2 tbsp Pickle Relish - Sweet, Sugar Free- Mt. Olive
  • 2 tsp Yellow Mustard
  • 10 gram(s) Allulose, liquid
  • 0 1/2 teaspoon(s) Smoked paprika
  • 0 1/2 tsp Garlic Powder
  • 0 1/2 tsp Onion powder
  • 16 oz Ground Beef Round (10% fat)
  • 0 1/2 tsp Salt
  • 0 1/4 tsp Black Pepper, ground
  • 6 cup Iceberg Lettuce, raw, shredded
  • 1 cup(s) Cheddar cheese, shredded (1 cup= 113 g)
  • 4 each Dill or Kosher Pickle Spear
  • 4 Tbsp Yellow Onion (chopped)

DIRECTIONS

  1. In a small bowl, whisk together mayonnaise, vinegar, water, relish, mustard, sweetener, smoked paprika, ¼ teaspoon garlic powder, and ¼ teaspoon onion powder until well blended. Set aside to let the flavors blend.
  2. In a 10-inch skillet over medium-high heat, place the brick of ground beef. Cook for 2-3 minutes without stirring to allow it to brown. Flip and cook another 2-3 minutes without stirring to brown. Sprinkle with salt, pepper, ¼ teaspoon garlic powder and ¼ teaspoon onion powder and break into chunks, cooking until no longer pink, another 4 minutes.
  3. Assemble the salads by layering 1 ½ cups shredded iceberg lettuce on the bottom of each bowl. Arrange ¼ cup shredded cheese, one chopped pickle spear, 1 tablespoon diced onion, and 3-ounces cooked ground beef over the lettuce in each bowl. Drizzle each salad with ¼ cup dressing. One salad (as described above) with ¼ cup dressing is one serving.

Cooking Tip