Recipes

Atkins Ketchup Recipe

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Atkins Atkins Ketchup
2.1g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 33 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
0.6g

Protein

0.1g

Fat

0.6g

Fiber

12.1cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 6 Tbsp canned tomato paste, 6 oz, unsalted USDA
  • 0 1/2 cup canned tomato puree USDA
  • 0 3/4 cup tap water FNDDS
  • 2 tbsp allulose, liquid sweetener
  • 2 tbsp Swerve sweetener, brown
  • 2 Tbsp vinegar FNDDS
  • 1 tsp table salt USDA
  • 0 3/4 tsp onion powder USDA
  • 0 1/2 tsp garlic powder USDA
  • 0 1/8 tsp cloves, ground USDA
  • 0 1/8 tsp yellow mustard seeds, ground USDA

DIRECTIONS

  1. In a medium saucepan, whisk all ingredients together. Place over medium heat and bring to a simmer. Reduce heat to low, place a lid on slightly askew so that steam can escape. Simmer, stirring occasionally, until thickened and the flavors meld, about 30 minutes.
  2. Scrape into a blender with a corner open to allow heat to vent and blend on high. Pour into a container and refrigerate for up to 5 days. Each serving is 2 tablespoons ketchup. 

Cooking Tip