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Atkins Soy-Free Flour Mix Recipe

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Atkins Atkins Soy-Free Flour Mix
18.9g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:
Cook Time: 1 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
49.4g

Protein

17.5g

Fat

11g

Fiber

444.9cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 3/4 cup Almond Flour, Blanched
  • 57 grams Whey Protein Concentrate (30g=1/3 cup)
  • 0 1/3 cup Coconut Flour
  • 0 2/3 cup Wheat Gluten
  • 0 1/4 cup Flax Seed Meal
  • 4 Tbsp Wheat Bran, raw

DIRECTIONS

We recommend measuring ingredients for this recipe by weight rather than cups for accuracy, especially if using in baking recipes. For recipes with a sweet flavor profile (i.e. cookies and cakes) we suggest using a vanilla flavored whey protein with 2 grams or less net carbs per ounce (this will not change the nutrition content for the recipe).


In a large bowl, whisk together ingredients until evenly combined. Store any unused portion in an airtight container in the refrigerator for up to 3 months.


Each serving is 1 cup, or 113g.

Cooking Tip