Atkins Soy-Free Flour Mix Recipe
![Atkins Atkins Soy-Free Flour Mix](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/c036ee2cabb29706759fee73050e8c05_6307a97bf88ccd91ef927a2e7290e0ea_a.SoyFree_Flour_Mix.web.jpg)
18.9g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 5 Minutes
Style:
Cook Time: 1 Minutes
Phase: Phase 2
Difficulty: Easy
Style:
Cook Time: 1 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
49.4g
Protein
17.5g
Fat
11g
Fiber
444.9cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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0 3/4 cup Almond Flour, Blanched
-
57 grams Whey Protein Concentrate (30g=1/3 cup)
-
0 1/3 cup Coconut Flour
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0 2/3 cup Wheat Gluten
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0 1/4 cup Flax Seed Meal
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4 Tbsp Wheat Bran, raw
DIRECTIONS
We recommend measuring ingredients for this recipe by weight rather than cups for accuracy, especially if using in baking recipes. For recipes with a sweet flavor profile (i.e. cookies and cakes) we suggest using a vanilla flavored whey protein with 2 grams or less net carbs per ounce (this will not change the nutrition content for the recipe).
In a large bowl, whisk together ingredients until evenly combined. Store any unused portion in an airtight container in the refrigerator for up to 3 months.
Each serving is 1 cup, or 113g.
Cooking Tip