Atkins Yorkshire Pudding Recipe

3.4g
Net Atkins Count ^TM

Prep Time: 5 Minutes
Style:Other
Cook Time: 35 Minutes
Phase: Phase 3
Difficulty: Difficult

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

9.9g

Protein

12g

Fat

0.7g

Fiber

161.7cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

0 1/2 cup Whole Grain Soy Flour
2 oz Vital Wheat Gluten
3 large Egg (Whole)
1 cup Whole Milk
1 tsp Salt
0 1/3 cup Canola Vegetable Oil
1 tsp Baking Powder (Straight Phosphate, Double Acting)

DIRECTIONS

Yorkshire Pudding is traditionally made with pan drippings from cooking meat. In this recipe oil is listed instead. Feel free to use pan drippings for a more flavorful pudding.

Preheat oven to 450° F.
Whisk together soy flour, gluten, eggs, milk and salt.
Pour drippings or oil into an 8-inch square baking dish, and place on center rack in oven for 5 minutes, until drippings or oil is smoking hot. Then add batter and bake 15 minutes.
Lower temperature to 350° F and bake for 15 to 20 minutes more, until lightly browned. Serve piping hot.

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.