Keto Baked Eggs and Asparagus Recipe
![Atkins Keto Baked Eggs and Asparagus](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/53c306cdba1e1caaf88d718b93c7abac_8b6d8b8f-b2f3-4401-aa5c-396fb43b64e1.png)
6g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate
Style:American
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
20.9g
Protein
40.4g
Fat
3.6g
Fiber
473.5cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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8 spear, small (5" long or less) Asparagus
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0 1/4 cup Heavy Cream
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2 large Egg (Whole)
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2 Tbsp Almond Meal Flour
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1 tbsp Parmesan Cheese (Shredded)
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0 1/8 tsp Garlic
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0 1/8 tsp Black Pepper
DIRECTIONS
- Preheat oven to 400°F. Prepare a small oven safe casserole or 4-inch by 3-inch dish with a little bit of oil. Set aside.
- Boil the asparagus spears for 2 minutes until tender-crisp. Drain and run under cold water then pat dry. Arrange in the prepared baking dish.
- Pour cream over the asparagus and then crack two eggs on top.
- In a small bowl blend together the almond meal, Parmesan cheese, garlic and black pepper. Sprinkle over the eggs and place in the oven. Cook for 5-10 minutes depending upon how you like your eggs cooked. Longer time will result in a firmer yolk. The cream will puff over the edges of the eggs and the topping should be golden brown and fragrant.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.