Keto Baked Eggs and Asparagus Recipe

Atkins Keto Baked Eggs and Asparagus
Net Atkins Count TM
Prep Time: 5 Minutes
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 8 spear, small (5" long or less) Asparagus
  • 0 1/4 cup Heavy Cream
  • 2 large Egg (Whole)
  • 2 Tbsp Almond Meal Flour
  • 1 tbsp Parmesan Cheese (Shredded)
  • 0 1/8 tsp Garlic
  • 0 1/8 tsp Black Pepper


  1. Preheat oven to 400°F.  Prepare a small oven safe casserole or 4-inch by 3-inch dish with a little bit of oil.  Set aside.
  2. Boil the asparagus spears for 2 minutes until tender-crisp.  Drain and run under cold water then pat dry.  Arrange in the prepared baking dish.
  3. Pour cream over the asparagus and then crack two eggs on top.
  4. In a small bowl blend together the almond meal, Parmesan cheese, garlic and black pepper.  Sprinkle over the eggs and place in the oven.  Cook for 5-10 minutes depending upon how you like your eggs cooked.  Longer time will result in a firmer yolk.  The cream will puff over the edges of the eggs and the topping should be golden brown and fragrant.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.