Recipes

Baked Red Bell Peppers Filled with Cherry Tomatoes and Feta Recipe

Print Pinterest
Atkins Baked Red Bell Peppers Filled with Cherry Tomatoes and Feta
4.4g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 45 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
3.1g

Protein

6.7g

Fat

1.9g

Fiber

92.9cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 2 medium (approx 2-3/4" long, 2-1/2" dia) Sweet Red Peppers
  • 2 oz Feta Cheese
  • 8 oz Cherry Tomatoes
  • 0 1/2 tsp, ground Thyme (Dried)
  • 2 tbsp Basil
  • 1 tablespoon Extra Virgin Olive Oil

DIRECTIONS

  1. Preheat oven to 400°F.
  2. Cut peppers in half lengthwise. Remove stems, ribs and seeds.
  3. Gently combine feta, tomatoes, thyme and basil. Fill pepper halves with the mixture.
  4. Place in a baking dish and drizzle with olive oil.
  5. Bake, covered with aluminum foil, for 30 minutes. Remove foil and bake an additional 15 minutes until the tomatoes burst and cheese is golden-brown.

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.