Recipes

Keto Baked Tofu with Latin Marinade Recipe

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Atkins Keto Baked Tofu with Latin Marinade
5.6g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:Other
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
12g

Protein

25.6g

Fat

0.4g

Fiber

299.1cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

DIRECTIONS

Use the Atkins recipe to make Latin Marinade, you will need 2 tablespoons.
 

  1. Drain and pat tofu dry with a paper towel. Cut into 1/4 inch strips and coat with marinade.
  2. Preheat oven to 375° 3. Marinate tofu for 30 minutes or more if desired.
  3. Bake on a greased flat pan for 15 minutes, turn over and bake an additional 15 minutes till golden brown and slightly crispy. Serve immediately or store in refrigerator for up to 3 days for use on a salad or reheat for a warm dish.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.