Recipes

Banana-Coconut Rum Yummy Recipe

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Atkins Banana-Coconut Rum Yummy
10.7g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:Other
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
2.3g

Protein

17.4g

Fat

0.9g

Fiber

264.2cal

Calories

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INGREDIENTS

  • 0 1/3 small (6" to 6-7/8" long) Banana
  • 0 1/3 cup Coconut Cream
  • 1 fl oz (no ice) Rum
  • 2 ice cube Tap Water
  • 1 pkt Truvia (stevia)

DIRECTIONS

Use either spiced or coconut rum for added flavor in this recipe.  Be sure to check online to be sure there is no added sugar in your flavored rum as most manufacturers do not include a nutritional label.  This may be made nonalcoholic by omitting the rum and replacing with 1/2 tsp rum extract.  Also be sure to use canned coconut cream (or milk) and not the cream of coconut which is sweetened.
 
  1. Add the banana, canned coconut cream, rum, granular sugar substitute (if using sucralose use 2 tsp and add 1g NC to the total) and ice to a blender.  
  2. Blend on high until ice is thoroughly crushed.   Adjust sweetener if needed.
  3. Pour into a martini glass and sprinkle with a dash of nutmeg and or cinnamon if desired.  

Cooking Tip

Why not have friends over to enjoy this drink! Update the serving settings above to reveal the required amount of ingredients you’ll need.