Recipes

Keto Barbecue Rub Recipe

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Atkins Keto Barbecue Rub
2.7g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
0.8g

Protein

0.5g

Fat

2.9g

Fiber

24.1cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 tbsp Cumin
  • 2 tbsp Garlic Powder
  • 2 tbsp Onion Powder
  • 6 tsp Xylitol
  • 1 1/2 tbsp Chili Powder
  • 1 1/2 tbsp Black Pepper
  • 1 tsp Salt
  • 1 tsp Ground Mustard
  • 1 tsp Allspice Ground

DIRECTIONS

Use this simple rub to spice up meats before grilling and roasting.  Its flavor pairs beautifully with the Atkins recipe for Barbecue Sauce.  Rub this on ribs before cooking and then baste the ribs with the sauce during the last 10-20 minutes of grilling or cooking.  Each serving is 1 Tbsp.

  1. Combine cumin, garlic powder, onion powder, xylitol, chili powder, pepper, salt, mustard and allspice in a bowl and mix well.
  2. Rub onto ribs or other meats and marinate for at least an hour before grilling or baking. Remove rub before cooking and pat dry.
  3. Rub lasts for up to a month in sealed container.

Cooking Tip

This recipe could also be used as a dipping sauce!