Keto Beef Burger with Feta and Tomato Recipe
![Atkins Keto Beef Burger with Feta and Tomato](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/81c3bba2a6e949fbef377ca452b7784e_a2686996-55e4-40cc-b3fb-d1dab4b06423.png)
1.2g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 12 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 12 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
21.2g
Protein
24.7g
Fat
0.5g
Fiber
318.7cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 lb Ground Beef (80% Lean / 20% Fat)
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1 large Scallions or Spring Onions
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0 1/2 cup Baby Spinach
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0 1/4 cup, chopped or sliced Red Tomatoes
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0 1/4 cup, crumbled Feta Cheese
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0 1/2 tsp Dill weed, dried
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0 1/2 tsp Salt
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0 1/2 tsp Black Pepper
DIRECTIONS
- Combine ground beef, scallion, spinach, tomato, feta, 1.5 tsp fresh dill ( or 1/2 tsp dried), salt and pepper. Form into 4 patties.
- Grill or pan-fry over medium-high heat for 6 minutes per side for medium doneness.
Cooking Tip
Melting cheese inside this naturally keto and low carb burger gives a different texture than melting on top like a traditional cheeseburger.