Keto Beef Burger with Feta and Tomato Recipe

Name: Keto Beef Burger with Feta and Tomato
Prep time: 10M
Cook time: 12 min
Total time: 22 min
Yield: 4
Ingredients: 1 raw ground beef, 20% fat USDA; 0.5 fresh baby spinach; 0.25 fresh scallions, tops & bulb USDA; 0.25 fresh tomatoes USDA; 0.25 feta cheese, crumbled USDA; 0.5 dried dill weed USDA; 0.5 table salt USDA; 0.5 black pepper, ground USDA

1.2g
Net Atkins Count ^TM

Prep Time: 10 Minutes
Style:American
Cook Time: 12 Minutes
Phase: Phase 1
Difficulty: Moderate

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

21.2g

Protein

24.7g

Fat

0.4g

Fiber

318.5cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

1 lb raw ground beef, 20% fat USDA
0 1/2 cup fresh baby spinach
0 1/4 cup fresh scallions, tops & bulb USDA
0 1/4 cup fresh tomatoes USDA
0 1/4 cup feta cheese, crumbled USDA
0 1/2 tsp dried dill weed USDA
0 1/2 tsp table salt USDA
0 1/2 tsp black pepper, ground USDA

DIRECTIONS

In a medium bowl combine ground beef, thinly sliced scallion, finely chopped spinach, diced tomato, crumbled feta, 1.5 tsp fresh dill ( or 1/2 tsp dried), salt and pepper. Form into 4 patties.
Grill or pan-fry over medium-high heat for 6 minutes per side for medium doneness.

Optional: Serve wrapped in a lettuce leaf with a slice of tomato for an additional 0.9 g net carbs

Cooking Tip

Melting cheese inside this naturally keto and low carb burger gives a different texture than melting on top like a traditional cheeseburger.