Beef Sauteed with Vegetables Over Romaine Recipe

Name: Beef Sauteed with Vegetables Over Romaine
Prep time: 10M
Cook time: 35 min
Total time: 45 min
Yield: 6
Ingredients: 1.5 raw ground beef, 20% fat USDA; 0.25 fresh onion, mature, chopped FNDDS; 0.25 fresh green bell pepper, chopped USDA; 15 canned tomato sauce USDA; 0.25 canned tomato paste Contadina; 1 sucralose artificial sweetener, granular Splenda; 0.25 black pepper, ground USDA; 2 table salt USDA; 6 fresh romaine lettuce, shredded USDA; 6 cheddar cheese FNDDS

6.6g
Net Atkins Count ^TM

Prep Time: 10 Minutes
Style:American
Cook Time: 35 Minutes
Phase: Phase 1
Difficulty: Moderate

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

28.3g

Protein

32.7g

Fat

2.6g

Fiber

443.9cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

1 1/2 lb raw ground beef, 20% fat USDA
0 1/4 cup fresh onion, mature, chopped FNDDS
0 1/4 cup fresh green bell pepper, chopped USDA
15 oz canned tomato sauce USDA
0 1/4 cup canned tomato paste Contadina
1 Tbsp sucralose artificial sweetener, granular Splenda
0 1/4 tsp black pepper, ground USDA
2 pinch table salt USDA
6 cup fresh romaine lettuce, shredded USDA
6 oz cheddar cheese FNDDS

DIRECTIONS

In a medium non-stick skillet over medium-high heat, brown ground beef until almost cooked through, about 6 minutes. Add onions and peppers and continue to sauté until meat is cooked through, about 4 minutes more.
Drain off excess fat from the skillet and add tomato sauce, tomato paste and granular sugar substitute and season with salt and freshly ground black pepper. Allow to simmer over low heat for 30 minutes.
Serve immediately over shredded Romaine topped with cheddar. One serving is 1 cup shredded lettuce, a rounded 1/2 cup of cooked meat and vegetables, and 1/4 cup shredded cheddar cheese.

Cooking Tip

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