Keto Beef Stroganoff Recipe

Name: Keto Beef Stroganoff
Prep time: 15M
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 20 Beef Inside Skirt Steak (Trimmed to 1/4" Fat); 0.13 Salt; 0.13 Black Pepper; 2 Canola Vegetable Oil; 1 Unsalted Butter Stick; 0.5 Onions; 3 Mushroom Pieces and Stems; 2 Red Table Wine; 1 Beef Broth, Bouillon or Consomme; 0.25 Sour Cream (Cultured); 1 Dijon Mustard

3.2g
Net Atkins Count ^TM

Prep Time: 15 Minutes
Style:American
Cook Time: 25 Minutes
Phase: Phase 2
Difficulty: Difficult

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

30.4g

Protein

31.7g

Fat

0.5g

Fiber

436.5cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

20 oz Beef Inside Skirt Steak (Trimmed to 1/4" Fat)
0 1/8 tsp Salt
0 1/8 tsp Black Pepper
2 tbsp Canola Vegetable Oil
1 tablespoon Unsalted Butter Stick
0 1/2 cup, chopped Onions
3 oz Mushroom Pieces and Stems
2 oz Red Table Wine
1 cup Beef Broth, Bouillon or Consomme
0 1/4 cup Sour Cream (Cultured)
1 tsp Dijon Mustard

DIRECTIONS

Heat oven to warm setting. Sprinkle meat with salt and pepper, and slice against the grain into ½-inch thick by 2-inch long strips.
In a large nonstick skillet heat oil over medium-high heat. Brown meat in batches, about 1 minute per side. Transfer to a platter and place in oven.
Reduce heat to medium and melt butter in skillet; add diced yellow onion and cook 3 minutes, until softened. Add sliced mushrooms. Cook 10 minutes, stirring occasionally, until mushroom liquid evaporates.
Add wine; cook 5 minutes. Stir in beef broth and cook 10 minutes, until mushrooms are coated with a thick sauce. Stir in sour cream and mustard. Add meat and accumulated juices.
Reduce heat to low and cook 2-3 minutes, until meat is heated through. Season to taste with salt and pepper. One serving is roughly ¾ cup stroganoff.

Cooking Tip

Browning the meat seals in moisture, but be sure not to overcook it or it will be dry.