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Keto Beef Tenderloin Recipe

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Atkins Keto Beef Tenderloin
0.1g
Net Atkins Count TM
Prep Time: 20 Minutes
Style:American
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
40.6g

Protein

54.8g

Fat

0g

Fiber

666.8cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 4 lb Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade)
  • 1 1/2 tablespoon Extra Virgin Olive Oil
  • 1 tsp Salt
  • 0 1/2 tsp Black Pepper

DIRECTIONS

  1. Heat oven to 425°F.
  2. Place beef in a jelly-roll pan. Rub with oil, salt and pepper. Insert a meat thermometer. Roast 30 to 35 minutes for medium-rare doneness. Thermometer should register 125°F.
  3. Transfer to a cutting board; loosely tent with foil and let rest 10 minutes before slicing.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.