Recipes

Blackberry Protein Smoothie Recipe

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Atkins Blackberry Protein Smoothie
7.2g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
25.5g

Protein

5.2g

Fat

3.1g

Fiber

180.6cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/4 cup Blackberries, frozen, unsweetened
  • 1 cup Coconut Milk Beverage, plain, unsweetened
  • 1 scoop (1 scoop= 31 g) Quest Vanilla Milkshake Protein Powder
  • 0 1/8 tsp Allspice, ground
  • 0 1/8 tsp Cinnamon, ground

DIRECTIONS

Blend all ingredients until very smooth.  Pour over or blend with 1/2 cup of ice and enjoy.

Note that any sugar-free milk such as almond, soy or cashew may be sustituted for the coconut.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.