Recipes

Keto Blue Cheese Dip Recipe

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Atkins Keto Blue Cheese Dip
0.8g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
2g

Protein

11.8g

Fat

0g

Fiber

116.2cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 tbsp Red Wine Vinegar
  • 1 1/2 tsp Thyme
  • 1 cup Sour Cream (Cultured)
  • 0 2/3 cup Real Mayonnaise
  • 4 oz Blue or Roquefort Cheese

DIRECTIONS

  1. Whisk together the vinegar, thyme, sour cream and mayonnaise.
  2. Add the blue cheese and season with salt and freshly ground black pepper.
  3. Serve immediately with assorted fresh vegetables. Can be made 2 days ahead, cover and keep refrigerated.

Cooking Tip

If you’re serving as an appetizer, plate your dip with two or three different low carb snacks!