Blueberry Almond Protein Smoothie Recipe
10.3g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
28.7g
Protein
14g
Fat
4g
Fiber
281.9cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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0 1/3 cup Blueberries, fresh
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1 Tbsp Almond Butter
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1 cup Coconut Milk Beverage, plain, unsweetened
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1 scoop (1 scoop= 31 g) Quest Vanilla Milkshake Protein Powder
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0 1/8 tsp Cinnamon, ground
DIRECTIONS
Blend all ingredients until very smooth. Pour over or blend with1/2 cup of ice and enjoy.Note that any sugar-free milk such as almond, soy or cashew may be sustituted for the coconut.
*28g = 1 scoop of Atkins Vanilla Protein Powder.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.