Recipes

Blueberry Scones Recipe

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Atkins Blueberry Scones
6.3g
Net Atkins Count TM
Prep Time: 45 Minutes
Style:French
Cook Time: 25 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
7.3g

Protein

18.2g

Fat

2.2g

Fiber

218.5cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 1/2 cup Whole Grain Soy Flour
  • 3 tbsp Sucralose Based Sweetener (Sugar Substitute)
  • 1 tsp Salt
  • 3 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  • 6 tablespoon Unsalted Butter Stick
  • 1 cup Blueberries
  • 2 tsp Lemon Zest
  • 0 2/3 cup Heavy Cream
  • 0 1/4 cup Sour Cream
  • 1 large Egg

DIRECTIONS

  1. In a food processor, pulse soy flour, sugar substitute, salt, and baking powder for 5 seconds, just to combine. Add butter and pulse until mixture resembles a coarse meal, about 30 seconds. Pour into a large mixing bowl and toss with blueberries and lemon zest. 
  2. In a large liquid measuring cup or small bowl, whisk heavy cream, sour cream and egg until well-mixed. Pour over the dry mixture and stir with a fork just until combined. Dough will be loose.
  3. Chill the dough for 30 minutes. Preheat oven to 375°F. Pack a 1/3 measuring cup with dough to create 10 equal-sized balls and pat each piece into a disk measuring 2 to 3-inches across. Space disks evenly on ungreased baking sheets, leaving one inch between each scone.
  4. Bake scones for about 25 minutes, until bottoms are golden brown and tops are light golden. Cool on baking sheet set on a wire rack.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.