Bok Choy with Green Onions and Peanuts Recipe
![Atkins Bok Choy with Green Onions and Peanuts](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/a87111340fe3a3b769370e297dbf720b_529c0c75-be81-4b61-a987-417993c171ce.png)
5.2g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 10 Minutes
Style:Asian
Cook Time: 5 Minutes
Phase: Phase 3
Difficulty: Moderate
Style:Asian
Cook Time: 5 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
6.5g
Protein
8.6g
Fat
3.2g
Fiber
125.4cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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2 tbsp Tamari Soybean Sauce
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1 fl oz Tap Water
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1 pkt Splenda
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1 tbsp Canola Vegetable Oil
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1 tsp Sesame Oil
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32 oz fresh bok choy USDA
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4 medium (4-1/8" long) Scallions or Spring Onions
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1 1/2 tsp Garlic
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0 1/8 tsp Red Chili Pepper, crushed
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0 1/4 cup Peanuts
DIRECTIONS
Ingredient note: we suggest using baby bock choy for this recipe. Roughly 8 heads of baby bok choy should weight in at 32 ounces, or two pounds.
- In a small bowl, mix tamari, water and sugar substitute (1 tsp or 1 packet); set aside.
- In a wok or large, deep skillet, heat canola and sesame oils over medium-high heat. Add bok choy, green onions, garlic, soy sauce mixture and pepper flakes to taste. Stir-fry just until bok choy is wilted, about 3 minutes.
- Stir in peanuts and serve immediately.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.