Bok Choy with Green Onions and Peanuts Recipe

Name: Bok Choy with Green Onions and Peanuts
Prep time: 10M
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: 2 Tamari Soybean Sauce; 1 Tap Water; 1 Splenda; 1 Canola Vegetable Oil; 1 Sesame Oil; 32 fresh bok choy USDA; 4 Scallions or Spring Onions; 1.5 Garlic; 0.13 Red Chili Pepper, crushed; 0.25 Peanuts

5.2g
Net Atkins Count ^TM

Prep Time: 10 Minutes
Style:Asian
Cook Time: 5 Minutes
Phase: Phase 3
Difficulty: Moderate

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

6.5g

Protein

8.6g

Fat

3.2g

Fiber

125.4cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

2 tbsp Tamari Soybean Sauce
1 fl oz Tap Water
1 pkt Splenda
1 tbsp Canola Vegetable Oil
1 tsp Sesame Oil
32 oz fresh bok choy USDA
4 medium (4-1/8" long) Scallions or Spring Onions
1 1/2 tsp Garlic
0 1/8 tsp Red Chili Pepper, crushed
0 1/4 cup Peanuts

DIRECTIONS

Ingredient note: we suggest using baby bock choy for this recipe. Roughly 8 heads of baby bok choy should weight in at 32 ounces, or two pounds.

In a small bowl, mix tamari, water and sugar substitute (1 tsp or 1 packet); set aside.
In a wok or large, deep skillet, heat canola and sesame oils over medium-high heat. Add bok choy, green onions, garlic, soy sauce mixture and pepper flakes to taste. Stir-fry just until bok choy is wilted, about 3 minutes.
Stir in peanuts and serve immediately.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.