Bratwurst with Onions and Sauerkraut Recipe

Name: Bratwurst with Onions and Sauerkraut
Prep time: 5M
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 Extra Virgin Olive Oil; 0.5 Onions; 1 Bratwurst; 0.5 Sauerkraut (Solid and Liquids, Canned)

8.7g
Net Atkins Count ^TM

Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

12.8g

Protein

29.4g

Fat

2.6g

Fiber

360.5cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

1 tsp Extra Virgin Olive Oil
0 1/2 cup, sliced Onions
1 stick (3 oz) Bratwurst
0 1/2 cup Sauerkraut (Solid and Liquids, Canned)

DIRECTIONS

In a small skillet, heat oil over medium-high heat. Add white onions and sauté about 3 minutes. Add bratwurst and sauerkraut.
Continue to cook until bratwurst is browned on all sides and heated through. Serve immediately.

Cooking Tip

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