Recipes

Breaded Scrod with Basil-Mustard Sauce Recipe

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Atkins Breaded Scrod with Basil-Mustard Sauce
3.2g
Net Atkins Count TM
Prep Time: 15 Minutes
Style:American
Cook Time: 12 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
35.6g

Protein

19.1g

Fat

1.2g

Fiber

332.3cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 4 Atkins Low Carb Wheat Bread
  • 2 lb Atlantic Cod
  • 16 tbsp Basil
  • 3 tsp Garlic
  • 1 tsp, leaves Oregano
  • 7 tablespoon Extra Virgin Olive Oil
  • 0 1/4 cup Fresh Lemon Juice
  • 2 tsp Dijon Mustard

DIRECTIONS

Use the Atkins recipe to make Atkins Low Carb Wheat Bread, you will need 4 slices.
 
  1. Preheat oven to 400°F.
  2. Put fillets on rimmed cookie sheet. Pour juice over fillets and season with salt and pepper.
  3. In food processor, process bread, garlic and oregano until fine crumbs form. With machine running, pour in 1 tablespoon of olive oil; process to combine.
  4. Evenly divide crumb mixture and pat over fillets. Roast 12 minutes, until just cooked through.
  5. While fish is cooking make the sauce: In a blender, purée 1 cup packed basil leaves with remaining 6 tablespoons (1/3 cup) olive oil and a dash of salt and pepper. Pour sauce into a small bowl and whisk in mustard. To serve, spoon sauce around fish.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.