Recipes

Breakfast Sausage Sautéed with Red and Green Bell Peppers Recipe

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Atkins Breakfast Sausage Sautéed with Red and Green Bell Peppers
3.1g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:Other
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
29.8g

Protein

20.9g

Fat

1.5g

Fiber

328.4cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 1 tsp Canola Vegetable Oil
  • 4 link, cooked Turkey Breakfast Sausage
  • 0 1/4 large (2.25 per pound, approx 3-3/4" long, 3" dia) Red Sweet Pepper
  • 0 1/4 large (2.25 per pound, approx 3-3/4" long, 3" dia) Green Sweet Pepper
  • 1 slice (1 oz) Monterey Jack Cheese

DIRECTIONS

  1. Heat a skillet with 1 teaspoon oil over medium-high heat.
  2. Crumble the sausage link or leave whole and slice after cooking. Sauté until just beginning to brown. About 3 minutes. DIce the peppers and add them to the sausage. Cook until sausage is browned and peppers are softened, about 5 minutes.
  3. Sprinkle cheese on top and allow to melt 1-2 minutes. Serve immediately.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.