Broccoli Florets with Lemon Butter Sauce Recipe
![Atkins Broccoli Florets with Lemon Butter Sauce](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/0babf17bb9f2dad9e1843457fc0f3236_e6ce2ab4-0d7d-4b9b-9aa5-2d20faf81832.png)
7.3g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 2
Difficulty: Moderate
Style:American
Cook Time: 15 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
3.7g
Protein
11.9g
Fat
0g
Fiber
144.4cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 lb Broccoli Flower Clusters
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2 tbsp chopped Shallots
-
1 fl oz Sauvignon Blanc Wine
-
1 tbsp Fresh Lemon Juice
-
4 tablespoon Unsalted Butter Stick
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0 1/8 tsp Salt
-
0 1/8 tsp White Pepper
DIRECTIONS
- Cook florets in a large pot of lightly salted water 5-7 minutes, until tender. Drain; return to pot to keep warm while you prepare sauce.
- Place shallots, 2 tbsp wine and 1 tablespoon lemon juice in a small saucepan over medium heat. Simmer until reduced to 1 tablespoon. Reduce heat to very low; stir in a few small pieces of butter, swirling with a wire whisk until mostly melted.
- Gradually add the remaining butter, whisking constantly until sauce is smooth. Season with 1/8 tsp salt, 1/8 tsp white pepper and remaining lemon juice to taste. Do not allow sauce to boil. Pour sauce over broccoli. Enjoy!
Cooking Tip
Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.