Browned Pumpkin with Maple and Sage Recipe

Atkins Browned Pumpkin with Maple and Sage
Net Atkins Count TM
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.







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How to Calculate Atkins Net Carbs

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  • 1 tablespoon Unsalted Butter Stick
  • 1 lb Pumpkin
  • 0 1/4 cup chopped Shallots
  • 0 1/4 cup Bouillon Vegetable Broth
  • 1 tbsp Maple Syrup (sugar-free)
  • 0 1/4 tsp Sage (Ground)


Use fresh sage for this recipe if possible. You will need 7-8 leaves. 

  1. Heat butter in a medium skillet over medium-high heat. Cube pumpkin into 3/4-inch chunks.
  2. Add pumpkin and shallots to pan and season with salt and freshly ground black pepper. Saute until pumpkin is lightly browned and the shallots are translucent; 5-6 minutes.
  3. Turn heat to low, add 1/4 cup vegetable broth, and simmer covered for 8-10 minutes until pumpkin is tender. 
  4. Add maple syrup and sage. Tossing to combine. Serve immediately. Serving size is about 1/4 cup.

Cooking Tip

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