Recipes

Cafe Caramel Panna Cotta Recipe

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Atkins Cafe Caramel Panna Cotta
2.2g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
4.7g

Protein

23.5g

Fat

0.8g

Fiber

237.8cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 envelope Gelatin, unsweetened
  • 2 tablespoon Tap Water
  • 1 1/2 cup Heavy Cream, liquid
  • 1 each Atkins Café Caramel Shake
  • 3 tablespoon Confectioners (powdered) erythritol
  • 5 drop Liquid Stevia Drops
  • 1 tsp Vanilla Extract

DIRECTIONS

Ingredient note: We recommend using English Toffee flavored liquid stevia drops for this recipe.


  1. In a cup, sprinkle the gelatin onto the water and set aside.
  2. In a small saucepan, whisk together the cream, Atkins Cafe Caramel Protein Shake, sweeteners and vanilla. Warm over medium heat, stirring occasionally, until just starting to simmer, about 10 minutes.
  3. Remove from heat, and whisk in the gelatin until dissolved. Fill 6 ramekins with ½ cup of the liquid, cover with plastic wrap, and refrigerate for at least 3 hours or until the gelatin is set. OPTONAL: serve with a dollop of whipped cream (1 tablespoon adds .021 net carbs), or a teaspoon of sugar free caramel syrup (does not add net carbs).


Variations: We developed this recipe using the Café Caramel shake, but you could substitute any other shake for a wealth of flavor options.

Cooking Tip