Keto Cajun Pork Chops Recipe

Name: Keto Cajun Pork Chops
Prep time: 10M
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 Paprika; 0.5 Cumin; 0.5 Sage (Ground); 0.5 Black Pepper; 0.5 Garlic Powder; 0.5 Red or Cayenne Pepper; 24 Pork Chop; 0.5 Unsalted Butter Stick; 0.5 Canola Vegetable Oil

0.8g
Net Atkins Count ^TM

Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

27.2g

Protein

17.5g

Fat

0.9g

Fiber

277cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

1 tbsp Paprika
0 1/2 tsp Cumin
0 1/2 tsp Sage (Ground)
0 1/2 tsp Black Pepper
0 1/2 tsp Garlic Powder
0 1/2 tsp Red or Cayenne Pepper
24 oz raw bone-in Pork Chop
0 1/2 tablespoon Unsalted Butter Stick
0 1/2 tbsp Canola Vegetable Oil

DIRECTIONS

Combine paprika, cumin, sage, black pepper, garlic powder and cayenne on a plate. Season chops with salt then coat with the seasoning mixture on both sides.
Heat butter and oil over high heat in a large skillet until very hot. Place chops in skillet, reduce heat to medium and cook 8 - 9 minutes, turning once halfway through cooking time.

Cooking Tip

These pork chops are great on the grill, too!