Recipes

Keto Canned Tuna and Artichoke Salad Recipe

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Atkins Keto Canned Tuna and Artichoke Salad
6.7g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
32.8g

Protein

28.3g

Fat

5g

Fiber

427.6cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 4 oz Tuna in Water (Canned)
  • 84 g marinated artichoke Canadian Nutrient File
  • 2 tbsp Real Mayonnaise
  • 2 cup shredded Cos or Romaine Lettuce

DIRECTIONS

  1. Combine drained tuna, chopped artichoke hearts and mayonnaise. Season with salt and freshly ground black pepper.
  2. Serve over lettuce or leave the lettuce leaves whole and wrap the salad in them sandwich-style.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.