Recipes

Canned Tuna with Snap Peas, Red Bell Pepper and Tomato Recipe

Print Pinterest
Atkins Canned Tuna with Snap Peas, Red Bell Pepper and Tomato
7.3g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
31.8g

Protein

21.4g

Fat

3.5g

Fiber

363.9cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 4 oz Tuna in Water (Canned)
  • 2 tbsp Real Mayonnaise
  • 0 1/2 cup, chopped Snowpeas (Pea Pod)
  • 0 1/4 cup, chopped Sweet Red Peppers
  • 1 medium whole (2-3/5" dia) Red Tomatoes

DIRECTIONS

An alternative serving method for this salad is to hollow out the tomato instead of chopping it, then serve it stuffed with the tuna, mayonnaise, snap pea and red bell pepper combination.
  1. Drain the tuna.
  2. Combine tuna with the mayonnaise until thoroughly blended. Dice the snap peas, red bell pepper and tomato then add them to the tuna mixture.  

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.