Recipes

Cauliflower and Green Bean Stir-Fry with Oyster Sauce Recipe

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Atkins Cauliflower and Green Bean Stir-Fry with Oyster Sauce
5.2g
Net Atkins Count TM
Prep Time: 15 Minutes
Style:Asian
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
3.6g

Protein

6g

Fat

3.5g

Fiber

96.2cal

Calories

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INGREDIENTS

  • 1 1/4 lb Cauliflower
  • 4 oz Green Snap Beans
  • 2 tbsp Tamari Soybean Sauce
  • 1 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 2 tbsp Canola Vegetable Oil
  • 2 tsp Ginger
  • 1 each Garlic, clove
  • 3 medium (4-1/8" long) Scallions or Spring Onions
  • 0 1/4 cup Tap Water
  • 2 tbsp Oyster Sauce
  • 0 1/8 cup, slivered Almonds

DIRECTIONS

  1. Steam or boil cauliflower and green beans 6-7 minutes, until tender; drain. Place in a large bowl, add soy sauce and sugar substitute; toss to coat.
  2. Heat oil in a wok or large skillet over medium-high heat. While oil is heating mince the ginger and garlic then add to the hot oil. Stir-fry until fragrant, about 15 seconds. Add Dice the green onions and add to the pan.  Continue to cook until green onions soften, about 2 minutes. Add cauliflower and green beans; mix well. Add water and oyster sauce; bring to a boil. Cook 1-2 minutes.
  3. Transfer to a serving bowl; sprinkle with almonds.

Cooking Tip

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