Cauliflower and Onion Mash with Cheddar Recipe
![Atkins Cauliflower and Onion Mash with Cheddar](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/d038b7125d68ea1c5ffc33e4e1811c6b_c9883832-f5d6-4990-9476-2729136cf8ea.png)
4.4g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 8 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 8 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
8.3g
Protein
13.9g
Fat
1.7g
Fiber
178.7cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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0 1/2 cup Cauliflower
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1 tsp Extra Virgin Olive Oil
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3 tbsp chopped Onions
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0 1/4 cup, shredded Cheddar Cheese
DIRECTIONS
- Steam cauliflower in a steamer basket over boiling water until tender, about 3-4 minutes. Mash with a fork.
- Meanwhile, heat a nonstick skillet with 1 teaspoon virgin olive oil over medium-high heat. Add onions and sauté until tender.
- Add onions to mashed cauliflower and top with cheese.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.