Cauliflower-Cheddar Mash Recipe
![Atkins Cauliflower-Cheddar Mash](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/3812864d0e16ad93d31e65d114ef1725_3e7f24f2-e188-4435-a0d4-c1b10e5b991d.jpg)
3.2g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 8 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 8 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
9g
Protein
9.5g
Fat
2.5g
Fiber
138.8cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
1 cup Cauliflower
-
0 1/4 cup, shredded Cheddar Cheese
DIRECTIONS
- Steam cauliflower in a steamer basket over boiling water in a medium covered sauce pot until tender, about 5 minutes.
- Remove to a bowl and mash with a fork. Top with Cheddar cheese and season to taste with salt and freshly ground pepper.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.