Keto Cauliflower Fritters Recipe
![Atkins Keto Cauliflower Fritters](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/e447fb712a3ac4260d9ff82914d18e37_cc16f7e3-882a-49c7-9578-abb41ce88e36.png)
1.3g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 15 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Difficult
Style:American
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
2.2g
Protein
1.5g
Fat
1.1g
Fiber
30.6cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
0 1/2 head, medium (5-6" dia) Cauliflower
-
0 1/3 cup Total 2% Greek Yogurt
-
2 tbsp Bob's Red Mill Organic Coconut Flour (2 tbsp serving)
-
0 1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
-
0 1/4 tsp Salt
-
0 1/4 tsp White Pepper
-
0 1/4 tsp Cumin
-
0 1/4 tsp Coriander Seed
-
0 1/8 tsp Nutmeg (Ground)
-
3 large Egg White
-
1 tablespoon Olive Oil
DIRECTIONS
- Boil salted water in a medium pot. Add cauliflower and cook 3 minutes. Drain water and dry on a kitchen towel until cool enough to touch then puree in a food processor until finely chopped.
- Add the yogurt to the food processor along with the coconut flour, baking powder, salt, pepper, cumin, coriander and nutmeg. Process 1-2 times until combined.
- Add the egg whites to the bowl of a stand mixer or use a handheld mixer to whip the egg whites (add in 1/8 tsp lemon juice or cider vinegar to help with whipping) to stiff peaks. Fold egg whites into cauliflower mixture in 3 additions.
- Place a non-stick skillet over medium-high heat and heat the oil until it shimmers. Drop cauliflower mixture by tablespoonfuls onto the skillet; space about 1 inch apart for best results. Cook for 1-2 minutes on each side until puffed and golden. Serve warm or cold. 1 serving is 1 fritter. Makes 12 fritters.
Cooking Tip
Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.