Cauliflower-Leek Puree Recipe
![Atkins Cauliflower-Leek Puree](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/a66032ba5a41447c7c8377538915c558_c675b1e8-cbd1-4b89-9f24-ba78e1f0af3f.jpg)
3.5g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
1.4g
Protein
8.6g
Fat
1.5g
Fiber
98.4cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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3 cup Cauliflower
-
1 each Leek
-
3 tablespoon Unsalted Butter Stick
-
3 tbsp Heavy Cream
-
0 1/8 tsp Nutmeg (Ground)
DIRECTIONS
- Cook diced cauliflower and sliced leeks in lightly salted (about 1 tsp) boiling water 15 minutes, until very tender. Drain; return veggies to pot and toss in pan over high heat to thoroughly remove excess moisture.
- Place half the vegetables in food processor with half the butter and cream. Process until smooth. Repeat with remaining vegetables, butter, and cream.
- Mix in nutmeg (optional); season to taste with salt and pepper.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.